I teach women how to build healthy habits so they can have energy, be healthy, and feel beautiful.
Hello! My name is Kristen.
I believe every meal should be a 5-Star experience that helps you build a healthy lifestyle and become the healthiest version of you. As a Certified Nutrition Coach and Personal Trainer, I’m here to help you reach your goals in a way that feels effortless!
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Blog Posts
Newest Blogpost:
The Mindset Shift Between Counting Calories and Macronutrients
Macros Part 2: Carbs and How They Make Your Goals Come True
Recipes That Nourish You.
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Featured
