Slow Cooker Roast Beef

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Slow Cooker Roast Beef

Yield: 8

Author: Kristen Thompson

Prep time: 15 MinCook time: 4 HourTotal time: 4 H & 15 M

This roast is juicy, tender, and tangy. Great to use for sandwiches or with roasted potatoes.

Ingredients

• 3-4 lb. Roast Beef
• 1 Large onion sliced into big pieces
• 2 Tbsp Garlic powder
• 2 Tbsp Kosher Salt
• 2 Tbsp Smoked Paprika
• 2 Tbsp Cumin
• 1 Tsp Chili Flakes (optional)
• 1 Tbsp Turbinado sugar
• 1 Tbsp oil
• 1 15-ounce can of fire roasted tomatoes.

Instructions

1. Combine all seasonings into a small cup.
2. Pat roast dry, and press seasonings on all sides. Let rest during next step.
3. Coat bottom of slow cooker with oil and add onion pieces.
4. (If you want to make a one pot meal, add 1 bag of golden or fingerling potatoes on top of onions.)
5. Place roast on top of onion. Pour tomatoes on top of roast.
6. If roast is thawed, cook on high for 4 hours, or low for 6-8.
7. Once it reaches internal temperature of 145 degrees, remove roast from crockpot and let rest for 15 minutes, covered.
8. Enjoy!

Notes

If you are nightshade intolerant, remove paprika, chili flakes, and tomatoes. You can use 1/4 cup of apple cider vinegar poured on top of the roast to mimic the acidity of the tomatoes and help tenderize the roast.

Nutrition Facts

Calories

296.63

Fat

9.33

Sat. Fat

2.6

Carbs

9.31

Fiber

1.72

Net carbs

7.6

Sugar

3.59

Protein

44.57

Sodium

4822.46

Cholesterol

113.11

These nutritional facts are just estimations and will change based upon which ingredients you use.

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